Submit a recipe to CyberParent

Submit a low-fat, healthy recipe or a book review to CyberParent

Please submit a low-fat, healthy recipe to CyberParent

Please submit a book review on related topics to CyberParent

Recipes

We would love to pass on your favorite food/cooking hints and your best recipes. Please share your place in this world with us, too. Your additions will be published soon after arrival.

In our humble opinion, food with meat, eggs, and dairy are not too healthy. Certainly they are not healthy enough to warrant any more recipes for them. What we need in America today, if not in the whole world, are recipes that are very quick and very healthy. If we have them, we can start moving in a healthy direction for our family. Unless you can substitute a non-meat product such as tofu or tempeh, please don't submit recipes with meat. Please do not submit fried foods or foods that have animal shortening in the recipe. Replace margarine with liquid oils because most margarines contains hydrogenated fat. Please replace eggs and dairy as follows or we will do it for you before publication:

1. Replace all milk and yogurt with soy or rice milk and yogurt.
2. Replace each egg with two egg whites.
3. Replace all cheese with some form of vegetable cheese. We give a recommendation under Hints.

After you have done all this replacing, try the recipe on your family. The will never know they are getting healthier. Then please pass it on by sending it to CyberParent.

Book Reviews

If you have a favorite cookbook or other book on health, please do a book review to get the word out. Don't worry about your writing abilities; we will edit when necessary.

Submit

All recipes and book reviews must be submitted via email. Please submit all recipes, book reviews, and hints in text. Submit here.

Healthy eating; long life!!!

Add *Your* Recipe Here
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Content represents the opinions of the authors and is presented for your information only. Contact your health professional for specific advice regarding your health.

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