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This colorful black bean salad is fast, quick, easy, healthy, and nutritious with nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition.
Pat's Colorful Black Bean Salad Recipe, Richardson, TX, US.
| 2 cups corn kernels, cooked 1
red onion, diced 2 can black beans, rinsed and drained 2 T olive oil |
Start corn cooking. When done, drain and
cool. While corn cooks, dice onion and bell pepper, then mince cilantro. Add black beans and chili powder. In separate bowl, add olive oil, garlic, salt, balsamic vinegar, lemon juice . Mix. Add corn to bean mixture, pour over dressing, toss and top with freshly ground black pepper to taste.
|
In one minute more than the time it takes the corn to cook, this can be on the way to your dinner table. Serve with salsa and pita bread or corn tortillas for a finishing touch.
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