| Cookbook Reviews |  |
 |
Recipe Bulgur Burgers, Jodi Rice
| 3/4 cup bulgur wheat 1 1/2 cups vegetable broth 5 almonds, ground, or 2 tsp. ground almonds 3 tsp. sunflower seeds, ground 1/4 tsp. kelp seasoning 1/2 tsp. dried thyme 1/2 tsp. cumin 1/2 tsp. curry powder 1/2 tsp. Mexican oregano 1 tsp. minced garlic 1/4 cup grated firm tofu Egg substitute equivalent to one egg. 1/4 cup regular rolled oats 3/4 cup crushed tortilla chips Olive oil for frying, approximately 1 tablespoon |
Bring the water to a boil. Add the bulgur and broth,
simmer on medium high heat until all the water is absorbed. Place the bulgur in a medium
sized bowl and let it cool until it is no longer steaming. Once the bulgur is cool enough, add all remaining ingredients except the crushed tortilla chips. Mix well, then form into patties. Coat each patty in the To cook, fry in about 1 tablespoon of olive oil. Cook each patty just until
crispy on each side, approximately 3 minutes per side. |
Eat these just as you would a hamburger. You can experiment with different
toppings.
Enjoy!
| On the Go | Healthy | Eat Directory |
| General Information | Submit | Hints |
| Special Occasion | Snacks & Breakfast | Book Reviews |
Green Building and Remodeling
Content represents the opinions of the authors and is presented for your information only. Contact your health professional for specific advice regarding your health.
Contact
Copyright © 1997-2008 CyberParent. All rights reserved.
Images: Copyright © 1993-1997 T-Maker Company. All rights reserved.
Thanks for stopping by CyberParent. Please bookmark and come again soon.
