Since we are going healthy here, these recipes contain no meat, animal product, eggs, or dairy. Some call it Vegan; we call it healthy. More and more experts are beginning to recommend vegen meals several times a week for the sake of health and healthy eating. Why vegan? Experts say we should replace meat with vegetables but not make it high-fat (saturated fat, especially) again by adding dairy or eggs. These recipes are meatless, dairyless, and eggless.

Healthy Recipes

In the interest of health, no recipe submitted to Healthy can have animal, poultry or fish products including dairy and eggs. And go slow on the vegetable fat. We call  this mode of eating "healthy." A few days a week on these recipes will do wonders for your waistline and your arteries. In fact, more and more experts are beginning to recommend a few meatless meals a week in the interest of nutritional health.   However, removing the meat is of less value if we replace the saturated fat of meat with the saturated fat of dairy and eggs. So, these recipes are meatless, then  taken one step further: dairyless and eggless. Some recipes are repeated from other sections because they "fit the bill:" meatless, eggless, and dairyless.

Main Dishes

Baked Tofu with creamy miso-tahini sauce
Black-Eyed Pea Jambalaya
Beans and Rice

Burritos

Cajun Beans and Rice
Chili Beans
Chinese Veggie Rice
Colorful Black Bean Salad
Healthy Chili
Garlic Mashed Potatoes & Tofu
Green Bean Casserole
Lentil/Barley Stew
smallnew.gif (926 bytes)Lentil/Tofu/Brown Rice Loaf
Microwave Vegetable Casserole
Olive-Mushroom Angel Hair Pasta
Pasta "Alfredo"
Pad Thai
Pasta Veggies
smallnew.gif (926 bytes)Peanut Dumplings with Orange Sauce
smallnew.gif (926 bytes)Southwestern Loaf
Spaghetti Squash with Tomato Sauce
Spinach Medley
Tabbouleh Variations
Bulgar Burgers
Thai Butternut Squash, Spinach, Tofu

Soups/Stews

Black Beans/Peas Stew
Corn/Falafel Stew
Creamy Bell Pepper/Corn Chowder

Creamy Chinese Stew
Hearty Italian Tomato Soup
Lentil Soup

Noodle Super Quickie
Tomato Soup
Vegetable Stew
Thick Mung Bean Soup
Lentil/Sweet Potato Soup
Sweet-White Potato Stew

Side Dishes

smallnew.gif (926 bytes)Banana Vinaigrette Salad
Boston Baked Beans
Bruschetta
"Cream" Gravy

Mexican Cabbage
Mushroom Sauce for rice, pasta, couscous

Oven "Fried" Potatoes
Sweet Potato Rounds

smallnew.gif (926 bytes)Sweet Red Bell Pepper Salad
Scalloped Potatoes
Healthy Mashed Potatoes

Cookbook Reviews

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