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Myofascial trigger points are tiny knots that develop in a muscle when it is injured or overworked. They are an area of hyperirritability within soft tissue structures and may be active or latent. They hurt! Through the use of trigger point pressure release and stretching exercises, the irritability and it pain are reduced. This is primarily a book for consumers, although professionals will find it useful. |
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| With the publication of The Trigger Point Therapy Workbook, this proven self-massage technique is now available in an affordable, step-by-step format for anyone who needs it. This excellent book, with medical references and clear half-tone illustrations, helps you eliminate pain without outside therapy. |
